HONEY WHEAT ENRICHED BREAD 1/2 LOAF vs CINNAMON BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD 1/2 LOAF wins in 7 out of 16 nutrient categories
HONEY WHEAT ENRICHED BREAD 1/2 LOAF: 7
vs
CINNAMON BREAD: 6
(3 ties)
Overview
| Nutrient | HONEY WHEAT ENRICHED BREAD 1/2 LOAF | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 265 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 53.9 g | 51.0 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENRICHED BREAD 1/2 LOAF | CINNAMON BREAD | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT ENRICHED BREAD 1/2 LOAF | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 41 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 442 MG | 531 MG |