HONEY WHEAT ENGLISH MUFFINS vs WHOLE GRAIN HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HONEY WHEAT ENGLISH MUFFINS: 6
vs
WHOLE GRAIN HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT ENGLISH MUFFINS | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 205 cal | |
| Protein | 6.3 g | 6.8 g | |
| Carbs | 53.1 g | 40.9 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 3.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENGLISH MUFFINS | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 42 UG | |
| Niacin | 4.7 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT ENGLISH MUFFINS | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 91 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 148 MG | 239 MG | |
| Sodium, Na | 391 MG | 295 MG |