HONEY WHEAT ENGLISH MUFFINS vs SANTA CRUZ SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SANTA CRUZ SOURDOUGH BREAD wins in 7 out of 14 nutrient categories
HONEY WHEAT ENGLISH MUFFINS: 5
vs
SANTA CRUZ SOURDOUGH BREAD: 7
(2 ties)
Overview
| Nutrient | HONEY WHEAT ENGLISH MUFFINS | SANTA CRUZ SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 53.1 g | 51.1 g | |
| Fat | 1.6 g | 1.1 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENGLISH MUFFINS | SANTA CRUZ SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 120 UG | |
| Niacin | 4.7 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT ENGLISH MUFFINS | SANTA CRUZ SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 148 MG | 67 MG | |
| Sodium, Na | 391 MG | 511 MG |