HONEY WHEAT ENGLISH MUFFINS vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN BREAD wins in 8 out of 14 nutrient categories
HONEY WHEAT ENGLISH MUFFINS: 4
vs
MULTI GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | HONEY WHEAT ENGLISH MUFFINS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 53.1 g | 51.6 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENGLISH MUFFINS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 108 UG | |
| Niacin | 4.7 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT ENGLISH MUFFINS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 161 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 148 MG | 129 MG | |
| Sodium, Na | 391 MG | 484 MG |