HONEY WHEAT ENGLISH MUFFIN CANADIAN BACON vs RAILWAY CHICKEN CURRY POUCHES
Nutrition comparison per 100 g serving
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RAILWAY CHICKEN CURRY POUCHES wins in 6 out of 11 nutrient categories
HONEY WHEAT ENGLISH MUFFIN CANADIAN BACON: 3
vs
RAILWAY CHICKEN CURRY POUCHES: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT ENGLISH MUFFIN CANADIAN BACON | RAILWAY CHICKEN CURRY POUCHES | Winner |
|---|---|---|---|
| Calories | 180 cal | 230 cal | |
| Protein | 10.9 g | 13.3 g | |
| Carbs | 25 g | 18.6 g | |
| Fat | 3.9 g | 11.5 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENGLISH MUFFIN CANADIAN BACON | RAILWAY CHICKEN CURRY POUCHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT ENGLISH MUFFIN CANADIAN BACON | RAILWAY CHICKEN CURRY POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 211 MG | 230 MG | |
| Sodium, Na | 539 MG | 611 MG |