HONEY WHEAT DELI BREADS vs RAISIN BROWN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT DELI BREADS wins in 7 out of 14 nutrient categories
HONEY WHEAT DELI BREADS: 7
vs
RAISIN BROWN BREAD: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT DELI BREADS | RAISIN BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 232 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 50 g | 51.8 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT DELI BREADS | RAISIN BROWN BREAD | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT DELI BREADS | RAISIN BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 375 MG | 679 MG |