HONEY WHEAT CEREAL PUFFS vs BRAN FLAKES WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES WHOLE GRAIN WHEAT CEREAL wins in 20 out of 23 nutrient categories
HONEY WHEAT CEREAL PUFFS: 1
vs
BRAN FLAKES WHOLE GRAIN WHEAT CEREAL: 20
(2 ties)
Overview
| Nutrient | HONEY WHEAT CEREAL PUFFS | BRAN FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 325 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 88.9 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT CEREAL PUFFS | BRAN FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 600 UG | |
| Niacin | 13.9 MG | 40 MG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 1.7 MG | 3.3 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.2 UG | 6 UG | |
| Vitamin B-6 | 1.4 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 207.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | HONEY WHEAT CEREAL PUFFS | BRAN FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.1 MG | 45 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 525 MG | |
| Potassium, K | 194 MG | 625 MG | |
| Sodium, Na | 194 MG | 750 MG | |
| Zinc, Zn | 0 MG | 27.5 MG |