HONEY WHEAT BREAD vs PREMIUM BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 6 out of 14 nutrient categories
HONEY WHEAT BREAD: 6
vs
PREMIUM BREAD: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 211 cal | |
| Protein | 11.6 g | 10.5 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 4.7 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 53 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 442 MG | 355 MG |