HONEY WHEAT BREAD vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE SANDWICH BREAD wins in 7 out of 15 nutrient categories
HONEY WHEAT BREAD: 5
vs
ENRICHED WHITE SANDWICH BREAD: 7
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 255 cal | |
| Protein | 10.2 g | 8.5 g | |
| Carbs | 51.0 g | 51.1 g | |
| Fat | 4.1 g | 3.2 g | |
| Fiber | 4.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 102 UG | |
| Niacin | 3.7 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 96 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 194 MG | 74 MG | |
| Sodium, Na | 367 MG | 468 MG |