HONEY WHEAT BREAD vs BAGUETTE CIABATTA
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 16 nutrient categories
HONEY WHEAT BREAD: 7
vs
BAGUETTE CIABATTA: 5
(4 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | BAGUETTE CIABATTA | Winner |
|---|---|---|---|
| Calories | 286 cal | 241 cal | |
| Protein | 10.2 g | 7.4 g | |
| Carbs | 51.0 g | 50 g | |
| Fat | 4.1 g | 0.9 g | |
| Fiber | 4.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | BAGUETTE CIABATTA | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | BAGUETTE CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 367 MG | 556 MG |