HONEY WHEAT BREAD vs HONEY OAT WIDE PAN BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 10 out of 16 nutrient categories
HONEY WHEAT BREAD: 10
vs
HONEY OAT WIDE PAN BREAD: 4
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | HONEY OAT WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 289 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | HONEY OAT WIDE PAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | HONEY OAT WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 44 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 500 MG | 467 MG |