HONEY WHEAT BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HONEY WHEAT BREAD: 7
vs
WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 269 cal | |
| Protein | 8.5 g | 11.5 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 1.1 g | 1.9 g | |
| Fiber | 17 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 127 UG | |
| Niacin | 2.1 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HONEY WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 192 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 383 MG | 423 MG |