HONEY WHEAT BREAD vs POTATO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 15 nutrient categories
HONEY WHEAT BREAD: 7
vs
POTATO HAMBURGER ROLLS: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 170 cal | 281 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 44.7 g | 52.6 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 17 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 95 UG | |
| Niacin | 2.1 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HONEY WHEAT BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 11 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 191 MG | 105 MG | |
| Sodium, Na | 383 MG | 509 MG |