HONEY WHEAT BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 15 nutrient categories
HONEY WHEAT BREAD: 8
vs
HAMBURGER ENRICHED BUNS: 6
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 170 cal | 282 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 44.7 g | 51.3 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 17 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 108 UG | |
| Niacin | 2.1 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HONEY WHEAT BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 90 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 191 MG | 77 MG | |
| Sodium, Na | 383 MG | 462 MG |