HONEY WHEAT BREAD vs BAGELS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 9 out of 15 nutrient categories
HONEY WHEAT BREAD: 9
vs
BAGELS: 4
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 170 cal | 284 cal | |
| Protein | 8.5 g | 8.4 g | |
| Carbs | 44.7 g | 60 g | |
| Fat | 1.1 g | 1.6 g | |
| Fiber | 17 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 120 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HONEY WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 191 MG | 74 MG | |
| Sodium, Na | 383 MG | 463 MG |