HONEY WHEAT BREAD vs SPROUTED WHEAT HEMP & HOPS BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 9 out of 15 nutrient categories
HONEY WHEAT BREAD: 9
vs
SPROUTED WHEAT HEMP & HOPS BREAD: 3
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | SPROUTED WHEAT HEMP & HOPS BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 308 cal | |
| Protein | 9.6 g | 18.0 g | |
| Carbs | 50 g | 51.3 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 3.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | SPROUTED WHEAT HEMP & HOPS BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | SPROUTED WHEAT HEMP & HOPS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 51 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 96 MG | 228 MG | |
| Sodium, Na | 442 MG | 359 MG |