HONEY WHEAT BREAD vs SEEDS & FRUIT SOURDOUGH LOAF BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HONEY WHEAT BREAD: 6
vs
SEEDS & FRUIT SOURDOUGH LOAF BREAD: 6
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | SEEDS & FRUIT SOURDOUGH LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 206 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 50 g | 46.3 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 7.1 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | SEEDS & FRUIT SOURDOUGH LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | SEEDS & FRUIT SOURDOUGH LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 23.9 MG | |
| Potassium, K | 146 MG | 328 MG | |
| Sodium, Na | 536 MG | 434 MG |