HONEY WHEAT BREAD vs FULLY BAKED FRENCH PISTOLETTES
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 10 out of 16 nutrient categories
HONEY WHEAT BREAD: 10
vs
FULLY BAKED FRENCH PISTOLETTES: 2
(4 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | FULLY BAKED FRENCH PISTOLETTES | Winner |
|---|---|---|---|
| Calories | 286 cal | 297 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 50 g | 54.1 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | FULLY BAKED FRENCH PISTOLETTES | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 3.6 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | FULLY BAKED FRENCH PISTOLETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 536 MG | 432 MG |