HONEY WHEAT BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 15 nutrient categories
HONEY WHEAT BREAD: 8
vs
ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 316 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 146 MG | 105 MG | |
| Sodium, Na | 536 MG | 386 MG |