HONEY WHEAT BREAD vs WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
HONEY WHEAT BREAD: 6
vs
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 6
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 170 cal | 311 cal | |
| Protein | 10.6 g | 9.5 g | |
| Carbs | 44.7 g | 58.1 g | |
| Fat | 1.1 g | 4.1 g | |
| Fiber | 17 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 109 UG | |
| Niacin | 2.1 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 135 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 191 MG | 108 MG | |
| Sodium, Na | 426 MG | 622 MG |