HONEY WHEAT BREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 7 out of 15 nutrient categories
HONEY WHEAT BREAD: 7
vs
WHEAT SPLIT TOP BREAD: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 269 cal | |
| Protein | 10.6 g | 7.7 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 17 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 92 UG | |
| Niacin | 2.1 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 115 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 191 MG | 115 MG | |
| Sodium, Na | 426 MG | 423 MG |