HONEY WHEAT BREAD vs WHOLE GRAIN ITALIAN ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 15 nutrient categories
HONEY WHEAT BREAD: 7
vs
WHOLE GRAIN ITALIAN ROLLS: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHOLE GRAIN ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 246 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 51.5 g | 45.6 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHOLE GRAIN ITALIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHOLE GRAIN ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 140 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 515 MG | 491 MG |