HONEY WHEAT BREAD vs SOUR DOUGH SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 15 nutrient categories
HONEY WHEAT BREAD: 8
vs
SOUR DOUGH SLICED ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 273 cal | 226 cal | |
| Protein | 9.1 g | 8.1 g | |
| Carbs | 51.5 g | 45.2 g | |
| Fat | 3.0 g | 1.6 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 113 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 121 MG | 81 MG | |
| Sodium, Na | 515 MG | 371 MG |