HONEY WHEAT BREAD vs ENRICHED SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 9 out of 16 nutrient categories
HONEY WHEAT BREAD: 9
vs
ENRICHED SEEDED HAMBURGER BUNS: 3
(4 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 283 cal | |
| Protein | 9.1 g | 8.7 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 3.0 g | 4.4 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 3.0 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 87 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 515 MG | 457 MG |