HONEY WHEAT BREAD vs ITALIAN PREMIUM SEEDED BREAD
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM SEEDED BREAD wins in 8 out of 14 nutrient categories
HONEY WHEAT BREAD: 4
vs
ITALIAN PREMIUM SEEDED BREAD: 8
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | ITALIAN PREMIUM SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 3.0 g | 3.1 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | ITALIAN PREMIUM SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 112 UG | |
| Niacin | 3.0 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | ITALIAN PREMIUM SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 94 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 121 MG | 78 MG | |
| Sodium, Na | 515 MG | 719 MG |