HONEY WHEAT BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 10 out of 14 nutrient categories
HONEY WHEAT BREAD: 10
vs
HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 279 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 51.5 g | 53.5 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 3.0 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 81 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 121 MG | 81 MG | |
| Sodium, Na | 515 MG | 465 MG |