HONEY WHEAT BREAD vs ENRICHED SEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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ENRICHED SEEDED ITALIAN BREAD wins in 7 out of 14 nutrient categories
HONEY WHEAT BREAD: 5
vs
ENRICHED SEEDED ITALIAN BREAD: 7
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 267 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 3.0 g | 3.3 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 100 UG | |
| Niacin | 3.0 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 100 MG | |
| Iron, Fe | 3.0 MG | 3 MG | |
| Potassium, K | 121 MG | 83 MG | |
| Sodium, Na | 515 MG | 533 MG |