HONEY WHEAT BREAD vs WHOLE GRAIN LOAF
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 7 out of 15 nutrient categories
HONEY WHEAT BREAD: 7
vs
WHOLE GRAIN LOAF: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 48.1 g | 49.1 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 481 MG | 649 MG |