HONEY WHEAT BREAD vs BAGELS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 15 nutrient categories
HONEY WHEAT BREAD: 8
vs
BAGELS: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 9.6 g | 8.6 g | |
| Carbs | 48.1 g | 54.3 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 1.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 123 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 481 MG | 469 MG |