HONEY WHEAT BREAD vs WHOLE RYE BREAD WITH WHOLE RYE KERNELS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 15 nutrient categories
HONEY WHEAT BREAD: 7
vs
WHOLE RYE BREAD WITH WHOLE RYE KERNELS: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 167 cal | |
| Protein | 7.7 g | 4.2 g | |
| Carbs | 50 g | 36.1 g | |
| Fat | 3.9 g | 1.4 g | |
| Fiber | 3.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 1.1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 56 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 462 MG | 444 MG |