HONEY WHEAT BREAD vs ORGANIC BREAD WITH RAISINS
Nutrition comparison per 100 g serving
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ORGANIC BREAD WITH RAISINS wins in 6 out of 14 nutrient categories
HONEY WHEAT BREAD: 5
vs
ORGANIC BREAD WITH RAISINS: 6
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 96 MG | 250 MG | |
| Sodium, Na | 462 MG | 375 MG |