HONEY WHEAT BREAD vs CIABATTA ROLLS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 5 out of 13 nutrient categories
HONEY WHEAT BREAD: 5
vs
CIABATTA ROLLS BREAD: 4
(4 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | CIABATTA ROLLS BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.6 g | 8 g | |
| Carbs | 48.1 g | 52 g | |
| Fat | 2.9 g | 0.5 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | CIABATTA ROLLS BREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | CIABATTA ROLLS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 462 MG | 630 MG |