HONEY WHEAT BREAD vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories
HONEY WHEAT BREAD: 7
vs
BRIOCHE BUNS: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 320 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 48.1 g | 52 g | |
| Fat | 2.9 g | 7 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 462 MG | 420 MG |