HONEY WHEAT BREAD vs 100% WHOLE WHEAT ROUND TOP BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROUND TOP BREAD wins in 7 out of 15 nutrient categories
HONEY WHEAT BREAD: 5
vs
100% WHOLE WHEAT ROUND TOP BREAD: 7
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 9.6 g | 12 g | |
| Carbs | 48.1 g | 42 g | |
| Fat | 2.9 g | 3 g | |
| Fiber | 3.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.7 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 462 MG | 420 MG |