HONEY WHEAT BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 15 nutrient categories
HONEY WHEAT BREAD: 5
vs
WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 481 MG | 533 MG |