HONEY WHEAT BREAD vs CIABATTA ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA ENRICHED ROLLS wins in 7 out of 14 nutrient categories
HONEY WHEAT BREAD: 5
vs
CIABATTA ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 217 cal | 276 cal | |
| Protein | 8.7 g | 9.2 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 6.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 79 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 196 MG | 79 MG | |
| Sodium, Na | 391 MG | 605 MG |