HONEY WHEAT BREAD vs ITALIAN HERB FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HONEY WHEAT BREAD: 6
vs
ITALIAN HERB FLATBREAD: 6
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | ITALIAN HERB FLATBREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 170 cal | |
| Protein | 9.6 g | 13.2 g | |
| Carbs | 48.1 g | 41.5 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 1.9 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | ITALIAN HERB FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | ITALIAN HERB FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 462 MG | 434 MG |