HONEY WHEAT BREAD vs 100% WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 15 nutrient categories
HONEY WHEAT BREAD: 8
vs
100% WHOLE WHEAT ORGANIC BREAD: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 9.6 g | 10.5 g | |
| Carbs | 48.1 g | 50 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 1.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 462 MG | 447 MG |