HONEY WHEAT BREAD vs SPLIT TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories
HONEY WHEAT BREAD: 7
vs
SPLIT TOP WHITE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 286 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 44.4 g | 53.6 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 581 MG | 75 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 85 MG | 86 MG | |
| Sodium, Na | 463 MG | 536 MG |