HONEY WHEAT BREAD vs WHEAT ENRICHED SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED SPLIT TOP BREAD wins in 7 out of 14 nutrient categories
HONEY WHEAT BREAD: 4
vs
WHEAT ENRICHED SPLIT TOP BREAD: 7
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 423 MG | 536 MG |