HONEY WHEAT BREAD vs JALAPENO CHEESE FLATBREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories
HONEY WHEAT BREAD: 7
vs
JALAPENO CHEESE FLATBREAD: 4
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | JALAPENO CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 9.6 g | 8.1 g | |
| Carbs | 50 g | 40.3 g | |
| Fat | 2.9 g | 5.7 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | JALAPENO CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | HONEY WHEAT BREAD | JALAPENO CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 65 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Sodium, Na | 423 MG | 774 MG |