HONEY WHEAT BREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 8 out of 16 nutrient categories
HONEY WHEAT BREAD: 4
vs
MULTI GRAIN BREAD: 8
(4 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 171 cal | |
| Protein | 7.7 g | 9.8 g | |
| Carbs | 50 g | 41.5 g | |
| Fat | 3.9 g | 2.4 g | |
| Fiber | 3.8 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 3.8 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 195 MG | |
| Iron, Fe | 2.7 MG | 13.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 462 MG | 463 MG |