HONEY WHEAT BREAD vs PRETZEL BUNS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 9 out of 17 nutrient categories
HONEY WHEAT BREAD: 9
vs
PRETZEL BUNS: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 261 cal | |
| Protein | 7.7 g | 7.6 g | |
| Carbs | 50 g | 47.8 g | |
| Fat | 3.9 g | 4.9 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 4.6 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.5 UG |
Minerals
| Mineral | HONEY WHEAT BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 65 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 462 MG | 424 MG |