HONEY WHEAT BREAD vs WHEAT ENRICHED SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HONEY WHEAT BREAD: 6
vs
WHEAT ENRICHED SPLIT TOP BREAD: 6
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 259 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 3.9 g | 3.7 g | |
| Fiber | 3.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 78 UG | |
| Niacin | 4.2 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 37 MG | |
| Iron, Fe | 3.1 MG | 3.7 MG | |
| Potassium, K | 96 MG | 111 MG | |
| Sodium, Na | 385 MG | 426 MG |