HONEY WHEAT BREAD vs GARLIC & HERB NAAN FLATBREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HONEY WHEAT BREAD: 6
vs
GARLIC & HERB NAAN FLATBREADS: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | GARLIC & HERB NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 269 cal | 245 cal | |
| Protein | 7.7 g | 7.6 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | GARLIC & HERB NAAN FLATBREADS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | GARLIC & HERB NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 185 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Potassium, K | 96 MG | 111 MG | |
| Sodium, Na | 385 MG | 340 MG |