HONEY WHEAT BREAD vs KENYER
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 10 out of 14 nutrient categories
HONEY WHEAT BREAD: 10
vs
KENYER: 1
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | KENYER | Winner |
|---|---|---|---|
| Calories | 286 cal | 316 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 57.1 g | 47.4 g | |
| Fat | 3.6 g | 8.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | KENYER | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | KENYER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 464 MG | 211 MG |