HONEY WHEAT BREAD vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories
HONEY WHEAT BREAD: 7
vs
ESSENTIAL EVERYDAY: 3
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 250 cal | 261 cal | |
| Protein | 9.4 g | 8.7 g | |
| Carbs | 50 g | 52.2 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 3.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 174 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Sodium, Na | 422 MG | 630 MG |