HONEY WHEAT BREAD vs BAKED IN BROOKLYN
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories
HONEY WHEAT BREAD: 7
vs
BAKED IN BROOKLYN: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | BAKED IN BROOKLYN | Winner |
|---|---|---|---|
| Calories | 265 cal | 438 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 50 g | 68.8 g | |
| Fat | 2.9 g | 12.5 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | BAKED IN BROOKLYN | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | BAKED IN BROOKLYN | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Sodium, Na | 500 MG | 781 MG |