HONEY WHEAT BREAD vs WEST COAST STYLE GOURMET SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories
HONEY WHEAT BREAD: 7
vs
WEST COAST STYLE GOURMET SANDWICH ROLLS: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WEST COAST STYLE GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 293 cal | |
| Protein | 7.7 g | 9.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 5.5 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WEST COAST STYLE GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 3.8 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WEST COAST STYLE GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 109 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 423 MG | 524 MG |