HONEY WHEAT BREAD vs ORGANIC ORIGINAL NAAN
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 13 nutrient categories
HONEY WHEAT BREAD: 8
vs
ORGANIC ORIGINAL NAAN: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | ORGANIC ORIGINAL NAAN | Winner |
|---|---|---|---|
| Calories | 269 cal | 310 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 50 g | 47.6 g | |
| Fat | 3.9 g | 10.7 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | ORGANIC ORIGINAL NAAN | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | ORGANIC ORIGINAL NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 423 MG | 786 MG |